The need for a Vitamin E supplement
Oxidation is a standard process. It is necessary. Why? This process involves the breakdown of cells into different forms. Oxidation reactions are indeed vital for life. However, rapid oxidation reactions can cause damage. Florae, faunas, and human beings have complex antioxidant systems. Some examples are enzymes, minerals, and vitamins. Human beings also get antioxidants from their diet. The sources of free radicals for human beings include air pollution, cigarette smoke, alcohol, drugs, physical and psychological stress, etc. The reason is they all can boost oxidation. Vitamin E What is Vitamin E? It is a set of fat-soluble compounds that play the role of antioxidants and consequently prevent free radical damage. What are free radicals? They’re highly reactive, unsteady molecules as they have one unpaired electron. They attack vital macromolecules and cause cell damage and disrupt the homeostatic balance. They attack and damage all sorts of molecules in human beings, inclu...