Natural Treatments for Cold and Cough That You Must Know
Does that sudden seasonal change also make you fall sick? A sudden cold, cough, and sore throat mark the start of the new season. If you have already tried allopathic may, it is time for you to try some natural solutions. Natural supplements will help you deal with the cold and cough. During seasonal changes, the germs attack the i Vitamin C Provides the Right Dose of Antioxidants mmune system, weakening it. Since the immune system is weak, it is easier for people to fall sick. During those times, it is better to take Vitamin C. Vitamin C is rich in antioxidants and helps to protect the body. Foods rich in antioxidants are citrus fruits, broccoli, and others. Apart from this, taking health supplements like the Ignatia Amara helps to tackle the cold and the flu. Ginger Another natural solution to treat colds and coughs is ginger. This popular natural remedy breaks up the phlegm. Ginger tea is a great solution to this problem. It breaks up the mucus an...