Add Essential Oils to Your Routine to Alleviate Health Issue Symptoms

Essential oils are the new trend. You may have seen a dehumidifier where you can put essential oils to aromatize your room. The oils can eliminate germs, bacteria, and viruses and purify the air. The Thieves oil's decongestant properties help one breathe clean air. 

One of the ways you can ensure that you do not have breathing and congestion problems is with essential oils. With age, people suffer from breathing problems. They can use essential oils to remedy this problem and other health issues like headaches and body pain. Let's see how essential oils help with such problems. 

Helps to Cope with Anxiety 

Essential oils help to cope with anxious feelings and reduce stress. The essential oils calm down the brain's nerves, making it feel less stressed. Inhaling essential oils reduces tension and anxiety; even massaging with them relaxes muscle tension.

So what kind of essential oils must one use? Which ones have which type of properties? Let's have a look.

Clove Essential Oil

Clove essential oil is one of those naturally sourced oils. It comes from the buds of the clove trees. It has anti-inflammatory, anti-fungal, and anti-microbial, amongst other immune-supportive properties. 

This essential oil stops the spreading of diseased connective tissues and cells. It stops the inflammation from spreading. It has remodeling properties when it comes to the human connective tissues. 

Eucalyptus Essential Oil

Another good essential oil for your health is eucalyptus oil. This oil provides great benefits during the winter season. The oil soothes a stuffed nose and clears the nasal passages allowing one to breathe comfortably. People suffering from a cold can use this oil to find relief.

The oil also helps to provide relief in the case of herpes simplex virus due to its anti-microbial and anti—inflammatory properties. 

One must dilute the eucalyptus oil with carrier oil before using it. Massage it into the affected area. For instance, you can use it topically on the shoulders, knees, and joints. Using it at a stretch for a week can relieve joint pain. It also helps to reduce muscle spasms and muscle and tendon pain. 

The Thieves oil also treats nerve damage and has a cooling sensation. The cooling sensation alleviates muscular discomfort and soothes inflammation—Eucalyptus oil treats pulsating tissues and joint and skin distress. 

Lavender Oil to Boost Immunity

One of the widely used essential oil is lavender oil. The lavender oil has anti-microbial and antibacterial properties. It helps the natural defense system of the body to become stronger. It not only creates a shield for the body's immune system but also relived stress and calms the nerves.

The antibacterial properties of this essential oil are beneficial in treating acne. Since it is non-comedogenic, it does not clog pores and is perfect for daily use. one can also mix it with jojoba oil to treat sunburns and soothe the skin from the sun burns and rashes. 

This Marseilles remedy oil promotes the immune system in our body. Lavender oil is also used for aesthetic reasons to create a soothing atmosphere at home. Lavender oil is rich in antioxidants that remove the free radicals from the body, which can otherwise cause cell damage, aging, and other types of illnesses. 

Location: Canada

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