Natural Treatments for Cold and Cough That You Must Know

 Does that sudden seasonal change also make you fall sick? A sudden cold, cough, and sore throat mark the start of the new season. If you have already tried allopathic may, it is time for you to try some natural solutions. Natural supplements will help you deal with the cold and cough. 

During seasonal changes, the germs attack the iVitamin C Provides the Right Dose of Antioxidants 

mmune system, weakening it. Since the immune system is weak, it is easier for people to fall sick. During those times, it is better to take Vitamin C. Vitamin C is rich in antioxidants and helps to protect the body. 

Foods rich in antioxidants are citrus fruits, broccoli, and others. Apart from this, taking health supplements like the Ignatia Amara helps to tackle the cold and the flu.

Ginger

Another natural solution to treat colds and coughs is ginger. This popular natural remedy breaks up the phlegm. Ginger tea is a great solution to this problem. It breaks up the mucus and reduces the irritation, dryness, and mucus in the throat. One can make ginger tea by cutting 1 inch of ginger and boiling it in water for 10-15 minutes. Ginger is also known to cure colds and effectively soothe sore throats. It also has antibacterial properties, which protect the body against cold and flu viruses. 

Honey

The next solution to the cold and cough is honey. Honey is famed for its antimicrobial properties. It has a good taste and soothes sore throat. It also relieves chest congestion as it loosens the mucus in the throat. Honey provides relief from the wet cough. It is also a cough suppressant.

You can take it along with your Ignatia supplements. Take a teaspoonful of honey before retiring to bed every night. It will reduce the severity of the cough. Continue till the cough has not gone away completely. Honey also helps digestion and boosts the metabolism of the individual. It is a great remedy that benefits overall health. 

Turmeric

The next natural solution for your cold and cough symptoms is turmeric. Turmeric is also famous for its medicinal and antimicrobial properties. It is highly effective in killing germs. It is potent in curing sore throat and cough. Turmeric has Curcumin which gives it its signature yellow color. Curcumin has anti-inflammatory properties. It boosts the immune system and protects the body from germs and infections. 

Lemon

Another fruit that is rich in antioxidant properties and will provide relief from the cough and cold is lemon. The lemon has rich content of Vitamin C and other antioxidants. It boosts immunity and also helps in DNA repair. A combination of lemon and honey in saltwater can cure a cold. It will break up the congestion providing relief. The properties of lemon also increase serotonin production. 

Lemon is effective in tackling cold and sore throats. If you do not know how to take Boiron pellets, squeeze a fresh lemon in warm water. Drink it if you have a sore throat. It will cure the throat and soothe it in a matter of minutes. Vitamin C speeds up the curing process.

 

Location: Canada

Comments

Post a Comment

Popular posts from this blog

Choose The Correct Health Supplements From Reputed Brands

You must get natural supplements from a reputed store to incorporate natural supplements into your diet. Purchasing the supplements from the  vitamin store Robson Street Vancouver  ensures you always receive natural and 100% authentic products. What Supplements To Take? Before buying any product, you need to know your dietary needs. When you know what your body needs, you can narrow the search for the perfect supplements to satisfy your health goals. The supplements come in various forms and enhance health. Supplements contain at least one dietary ingredient: minerals, herbs, vitamins, amino acids, enzymes, and botanicals. Each of these ingredients helps you to meet your fitness and health goals. Dietary supplements from the stories include the following: fish oil, green tea, calcium, garlic, Vitamin D, ginseng, echinacea and more. Pick a High-Quality Supplement Now you know the kind of supplement you need to fill the gap in the missing nutrients from your diet. You must pick the right
Read more

How To Gain Muscle Using BCAA And Creatine Supplements?

If you know the right what the right mixture of supplements is, then you can quickly build muscle. If you can combine the right kind of supplements, it will maximise your muscle gain and show results. Combining BCAA and Creatine is one of the most effective muscle-building and recovery formulations. Both of these two supplements provide you with different amino acids that gets required for muscle building. This combination not only builds muscle mass but also aids in proper recovery. BCAA creatine   combination gets made up of essential amino acids such as L-Leucine, L-Valine, and L-Isoleucine. These branched-chain amino acids help prevent muscle tissue depletion and encourage muscle growth. Let’s understand more about this potent combination- What Are BCAAs & How Does It Work? BCAAs are essential amino acids that your body synthesises to make protein. Your body typically produces certain amino acids and gets the remaining through your diet. But this is insufficient to build muscle
Read more